Andie Schwartz, M.Ed., RD | ABS Nutrition and Fitness

Are you an active adult or athlete wanting guidance to optimally fuel your activity? Are you a parent or coach of an active kid, tween, or teen who lacks guidance with balanced eating for health and performance? Are you struggling with chronic dieting, body image issues or disordered eating? Are you feeling overwhelmed and confused by diet culture claims, fads, and headlines, and want guidance to healthfully lose weight? If you answered YES to any of these, you're in the right place! Explore our options for nutrition counseling, personal training, yoga classes, mindfulness classes, or all of the above! Sessions and classes are conveniently available both in office/studio and virtual and are tailored to your specific needs. ABOUT ME Andrea "Andie" Schwartz, M.Ed., RD, LDN, CLC, CSCS, NSCA-CPT, RYT-200 Nutrition and Fitness Expert Expertise Andie is an experienced Registered Dietitian, Certified Strength and Conditioning Specialist, Certified Personal Trainer, and Registered Yoga Teacher. In other words, she knows how to maximize health and athletic performance from A to Z. She's a health care practitioner with over two decades of experience offering nutrition counseling along with sports and lifestyle coaching. Her focus on good nutrition and fitness inspires her clients—whether from her private practice, health care providers, coaches, sports teams, sports clubs, or employees at organizations. As a fitness professional, she teaches fitness and Yoga classes, offering one-on-one sessions, small group classes, and workout programs. She also provides personal nutrition counseling and medical nutrition therapy to individuals. Career Highlights Along with being a nutrition expert, Andie is also a life-long competitive athlete, former NCAA cross country, track and field heptathlete, and Team USA National and International Triathlete. She is a living example of how dedication, consistency, hard work, and a passion for success can lead to a fulfilling yet healthy life. Her undergraduate and graduate degrees in Psychology, Sports & Recreation, and Nutrition Science have shaped her unique nutrition, and movement-based approach to help clients reach their health potential. My Inspiration At home, she's passionate about raising two kids who live active lifestyles and embrace positive eating habits. They cook together using fresh, wholesome, and nutrient-dense food to create feel-good meals that support their healthy lifestyle. You can find them biking, running, playing soccer, or Yoga together in their spare time. When Andie isn’t busy being her family’s team captain, she enjoys spending time outdoors, training for running and obstacle races, Stand Up Paddling (SUP), swimming, or teaching and practicing Yoga. ANDIE'S NUTRITION PHILOSOPHY Her approach to nutrition and fitness is grounded in mindfulness and rooted in the intuitive eating and behavioral modification approach. This science and behavioral treatment approach helps patients fuel and heal their bodies while also developing a healthy relationship with food. My nutrition specialities include fitness nutrition, sports performance nutrition, early life nutrition (preconception, pregnancy, lactation), pediatric and adolescent nutrition, and disordered eating. SERVICES All services below are offered for youth, tweens, teens, and adults! NUTRITION SERVICES- 100% VIRTUAL SESSIONS WITH HIPPA COMPLIANT TELEMEDICINE DURING THE PANDEMIC 1. One on one nutrition counseling and medical nutrition therapy. 2. Nutrition seminars and workshops for sports teams, health clubs, and corporate wellness. 3. Family Feeding Dynamics, Pediatric, and Lactation counseling. 4. Nutrition and Sports Performance, Fitness or Yoga combination sessions. FITNESS AND YOGA SERVICES 1. Private or Group Yoga Sessions and Classes by appointment. 2. Personal Training and Sports Performance Coaching Sessions by appointment. 3. Yoga Special Events (follow on Instagram and Facebook). Check out my fees below for more information on many of my current programs, packages, and other offerings. Contact me directly for specific requests regarding media, special events or other consulting fees.